10 Signs of Depression in Children to Never Ignore

Depression is an ailment encompassing the body, thoughts and moods and impacts the manner an individual eats and sleeps, the manner they feel about themselves, and the way you reason about stuff. Unfortunately, the disease also impacts our children. Childhood depression is not similar to the typical “blues” and routine emotions that take place as […]

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6 Exercises That Lift And Round Your Buttocks

Did you know that having a bigger backside could actually be a good thing? Oxford University researchers found that women who have more thighs and butt have a lower risk of heart disease, diabetes, and other obesity-related conditions. “The protective properties of the lower-body fat depot have been confirmed in many studies conducted in subjects […]

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Neurologist Explains 4 Ways to Lower Your Risk of Alzheimer’s Disease

Next to a diagnosis of cancer, perhaps the most feared diagnosis many people carry in the back of their minds is Alzheimer’s Disease. You may also know it as Alzheimer’s Dementia. According to the Alzheimer’s Association, Alzheimer’s Disease affects 5.8 million Americans as of 2019.  This is across all age groups.  Approximately 200,000 are under […]

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12 Ways To Overcome Negative Thoughts (In 10 Minutes Or Less)

Negative thoughts can severely drain your energy, making you feel depressed, anxious, and stressed out. Even at its most harmless, they can take a toll on your self-esteem and lead to self-sabotaging behavior. As with all bad habits, you can break a pattern of repeated negative thinking – and you’re capable of that with just […]

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Scientists Explain Why People Who Quiet Their Minds Live Longer

Our brain is one energy-intensive organ. Though weighing just three pounds, it consumes about one-fifth of the body’s energy supply. The human mind is a beautiful, massively-complex piece of work comprised of billions of neurons and trillions of synaptic connections. The sheer processing power of the brain is on display wherever we look. Humans have […]

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Dentists Explain 7 Habits That Ruin Your Teeth and Gums (And How to Fix It)

Taking care of your teeth and gums is very important for your overall health. There’s a direct relationship between what goes on in your mouth and what goes on in your body. Indeed, maintaining good oral health can ward off medical disorders such as diabetes, heart attack, and stroke. Poor oral care invites the accumulation […]

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10 Unhealthy Habits That Can Create Diabetes.

10 Unhealthy Habits That Can Create Diabetes. The sooner people stop unhealthy habits, the better chance they stand against diabetes, these days, people’s lifestyle and habit is one of the major determinant of diabetes, when you don’t watch what you eat, it goes a long way in increasing blood sugar level, and reversing metabolic syndrome, […]

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10 Hidden Symptoms of Diabetes.

10 Hidden Symptoms of Diabetes. Diabetics is growing to be a major concern the world over, many more persons are having this disease, and it’s growing steadily, whether regards new treatments, dieting, or statistics, we read or hear about statistics more frequently than before, even at that, very few still have adequate knowledge about diabetes, […]

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11 Foods That Help Reverse Diabetes.

11 Foods That Help Reverse Diabetes. Diabetes is a very fatal condition, if not adequately controlled, consequently, not all diabetes require medications, a healing lifestyle and diet can go a long way in reversing diabetes, it has proved to be an effective remedy over the years, there are diets that reduce blood sugar level and […]

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Scientists Explain What Happens To Your Body When You Walk Barefoot.

Scientists Explain What Happens To Your Body When You Walk Barefoot. Most of us have had a reason or two (2) to have walked bare footed in the past, most especially during childhood, our parents or elderly ones would warn us against walking barefooted, sometimes, even shouting at us when we don’t heed their warnings, […]

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